For people done depending on coaches, apps, and willpower.
Become your own coach for your body, your food, and your life.
Use AI to learn about yourself and personalize your life. I'll teach you to use it with real science and complete personalization, so you get the exact outcomes and specifics you need, not generic advice built for someone else!
Start with a 1:1 session!
Your own coach. In your pocket. For good.
Your own AI coach
Set up around your specific goal, your body, and your life. Not a generic template.
Plans from your real life
Built from your actual schedule, history, and starting point, so they actually stick.
Coach yourself for good
Learn the skill once and use it forever, long after our session ends.
Built for people who are done starting over and ready to take the wheel.
Start with a 1:1 sessionAbout Lou
Hi, I'm Lou.
I don't just teach this. I live it.
I'm a competitive Masters Olympic weightlifter, a qualified Personal Trainer, and an Accredited Nutritionist (Australia), with more than 15 years in personal development. I'm also a qualified Trainer and Assessor, and right now I'm deep in studying a Diploma of AI, because it's the most powerful leverage tool we have ever had.
I've coached people in person and online for the past 15 years. I know what it takes to change a body, build a habit, and become the person you want to be! AI is simply the tool that makes that process faster, smarter, and finally personal to you.
Here's what I believe: you don't find your purpose, you build it. You discover what is important to you (using my free AI tool!) then you choose what you want in life. You decide what matters, and you design around it. And you don't need to depend on a coach forever to do it. You need the skill to coach yourself.
That's what I'm here to give you: the tools to build a life you're genuinely excited about, not just surviving, and the skill to keep building it on your own.
In 60 minutes we build your personal AI coach, tailored to your goal. You leave able to use it that same day.
A one to one call to get you moving. No overwhelm, no jargon, just a clear path forward built around what you actually want to achieve.
How it works (3 quick steps)
- Before we meet, you fill in a short questionnaire so I know exactly what you want to achieve.
- On the call, we build your setup together, using your real goals, your schedule, and your starting point.
- You leave ready to coach yourself, with a clear plan to keep going on your own.
Book your session
Your investment: $197 and You leave with:
- Your own custom AI coach, a GPT or Gemini Gem, you can use on any device
- Training and nutrition prompts built around your goals
- A simple way to track your habits and stay accountable
- A clear plan you can start using that same day