When you show up for yourself, you show up better everywhere: family, career, all of it. I help you cut through the noise, work out what actually matters to you, and coach you until you can coach yourself.
Confidence = Evidence = ActionPrefer to train face-to-face? Lou coaches in person at JETTS Narangba, Queensland, Australia
Three ways in. Same coach, same standard, same goal: you, confident and capable.
The body, food and life reset for women who feel overwhelmed. Training, nutrition, mindset, and your own U Manual, all built around you.
Want to accomplish something with AI but not sure how? Custom GPTs, courses, and coaching to get you using AI with confidence.
Train 1-on-1 with Lou in person. Kickstart with The Catalyst, continue with ongoing coaching, or book sessions as you need them.
The 6-week body, food and life reset for women who feel overwhelmed.
Feeling stuck, stressed, or unsure where to even start with your body, your food, your habits, or your direction? That is exactly who I built this for. For six weeks we work one-on-one, and I coach you on what works best for you. No cookie-cutter approach, because you are not a copy of anyone else.
And this is more than training and nutrition. We work on mindset and values, and we find out what is truly important to you. Once you know that, every choice gets easier. I call it knowing which glasses to wear.
What you get inside the six weeks:
Total value: over $3,500 · Your investment: $599
By the end of six weeks you will understand your body, know what foods and training styles work for you, feel clearer on what matters to you, and have the confidence to take your next step without second-guessing yourself. Then you choose: take your U Manual and run, book one-off sessions when you need them, or continue coaching with me for just $99/week. Either way, you win.
Six weeks. One focus: you.
Start the programPrefer weekly payments? Start here.
Not sure yet? Book a free 15-min chat first.
From first chat to coaching yourself, here is exactly what happens.
Fill out the form and Lou herself will get back to you. We talk goals, your gym, your life. No pressure, no scripts.
We go deep on your body, food, habits, and values. Then your personalised plan lands: training for your gym, meals for your life.
Weekly check-in calls, weekly form analysis, WhatsApp whenever you need me. You train, I coach, you learn the why.
Six weeks in, you know what works for you and why, and it is all written down. Continue at $99/week, book one-off sessions, or back yourself and run.
AI is moving fast, and it is a lot easier with someone in your corner. Alongside coaching humans, I build practical AI tools, and I am currently studying a Diploma of Artificial Intelligence.
Maybe you want a custom GPT built for your business or your life. Maybe you want a course created so your team can actually use AI. Maybe you just want someone to sit with you and teach you how to use it day to day. Whatever it is, tell me what you want to accomplish.
No fixed prices here. Every project is different, so I work case by case. Send me your question and what you want to achieve, and I will come back to you with a plan and a quote. Simple as that.
Send me your AI question
Tell me what you want to do with AI, and I will quote it for you.
Ask on WhatsAppThe program was built with women in mind, from late teens through to the mid-40s, who feel overwhelmed and are ready to change that. But the door is open to any growth mind. Here is how to know if that is you.
If you bring the mindset, I will give you all the time in the world. And if you are not there yet, no judgement. Start with the free resources below and come back when you are ready.
If you are serious about your health and fitness goals, I will do whatever it takes to help you get there, and I will make every minute of your training count.
I have coached since 2014, after CrossFit found me in 2013 and changed the direction of my life. My life is very much embedded in strength and functional fitness. I practise what I preach, and I will never program anything for you that I have not done myself many times over.
I work off science first. And where I have been through something myself, done the work, and have the evidence that it gets results, I will share that with you too. Everyone is different, and sometimes it is about finding what works best for you.
In the gym, my specialty is strength, especially with women. Nothing boosted my own confidence more than becoming physically strong, and I have watched it do the same for the women I coach.
Yes, I am a PT. But at the end of the day I am a personal development coach, and fitness is the doorway. Teaching is my point of difference. I want you strong, and I want you educated every step of the way.
A little bit of something is better than a whole lot of nothing. Real guides, real plans, no cost. Download and start today.
A simple 2-day-a-week program to get you moving with confidence. No gym experience needed.
Download freeThe fundamentals of eating for energy and results, without the fads or the guilt.
Download freeSmall daily actions to build evidence and back yourself. Five minutes a day.
Download freeLou trains clients in person out of JETTS Narangba, Queensland, Australia. If you are local, pick the option that fits you best. Most clients start with The Catalyst, then continue with ongoing coaching.
Ask Lou about the cash price.
Catalyst graduates train on from $99/week. Ask Lou.
After payment, Lou will message you to lock in your time.
Not in Narangba? Online coaching works anywhere.
AI is a tool, not the headline. As I build helpful tools and resources, they land here, free for you to use.
Work out your daily targets in seconds, so you can stop guessing and start tracking.
Notify meA friendly assistant trained on my coaching approach, for quick questions any time.
Notify meTurn one small action into a daily rep. Simple prompts, real momentum.
Notify meFrom the clarity you have been looking for. From feeling confident in your own skin. It starts with a free 15-minute chat, and Lou herself will be on the other end. No pressure. Let's make today day one.
Not ready yet? No worries. Keep following me and I will be here every step of the way.
Got a health or fitness question? Send me a DM, I am always happy to help. You get answers, and I learn how to help people better. Win-win.